North Coast Wine Co. Outerbound Pinot Noir – WineO Mark Review Wine Stats Grape Variety: 100% Pinot Noir Vintage: 2019 ABV: 14% Wine Region: North Coast,
Low Calorie Wine: Our 11 Favorites That Actually Taste Great!
Are you looking for delicious, low calorie wine? Tired of sacrificing flavor when trying to be healthy? We understand!
Large wineries are now investing into this market category, along with focused low calorie wine brands, yet not every one of these options taste delicious. Just like healthy food selections, you may have to try a few bottles before finding one that satisfies your palate.
And that’s why we’ve searched and tasted far and wide to find great tasting wines with fewer calories. So that you can enjoy wine without compromising your diet!
In this blog post, we will discuss everything you need to know about low calorie wines. We will also provide a list of the 11 best low calorie wines on the market today. Keep reading to learn more!
Table of Contents
What is Low Calorie Wine?
Low calorie wine is simply wine that has fewer calories than a standard bottle of red, rose, white, or sparkling. And a regular glass of wine (5 ounces) contains about 120-130 calories. But with lower calorie wines, you can reduce the amount to less than 100 calories or even lower per 5 oz serving.
The way winemakers achieve this is by choosing cooler climate grapes to make their wines. Cooler climate grapes become less ripe then those in warmer climates with lots of sunshine, so they produce more acidity and less sugar.
In addition some winemakers have used spinning cone technology and reverse osmosis to remove some of the alcohol from their wines. And this process reduces the number of calories in each glass while preserving flavor.
How Many Calories Are In Wine?
What are the Lowest Calorie Type of Wines?
The lowest calorie type of wines are usually sparkling wines like Prosecco, Cava, or Champagne. Because these wines typically have the lowest calories because the fermentation process uses less sugar than still wines.
In addition dryer whites such as Pinot Grigio, Sauvignon Blanc, and Chardonnay typically range from 90-120 calories per 5 oz glass. Another great option is Rosés with 120-130 calories per glass.
11 Best Low Calorie Wines
1) Fresh Vine Cabernet Sauvignon (Best Low Calorie Red Wine)
- Calories: 103
- ABV: 13.5%
- Cost: ~$22
This medium body Cabernet Sauvignon is from California and has dark fruit flavors of blackberry, plum, and cherry along with notes of espresso, chocolate, spices, and vanilla. And it’s the perfect low calorie wine option if you’re looking for a red wine that’s smooth and tasty.
2) Laurent Perrier Ultra Brut Champagne (Best Champagne)
- Calories: 65
- ABV: 12%
- Cost: ~$70
For Champagne lovers, Laurent Perrier Ultra Brut Champagne (Brut Nature) is a great high-end low calorie wine option from a well-known Champagne house. This sparkling wine has aromas of fresh apples and lemons with flavors of brioche, minerals, and almonds. Plus it’s light yet complex with a long finish. Like all Champagnes, this is great for all celebrations!
3) Osmosis Delightful Sauvignon Blanc (Best White)
- Calories: 85
- ABV: 9%
- Cost: ~$15
Osmosis Delightful Sauvignon Blanc is one of the best low calorie wine option for white wine lovers. And this California Sauvignon Blanc has flavors of tropical fruit, apples, and citrus with aromas of honeysuckle and fresh herbs. Another perfect bottle to enjoy on a hot summer day!
4) Liquid Light Rose (Best Refreshing Rose)
- Calories: 95
- ABV: 12.5%
- Cost: ~$15
And this wine from Washington is the best low calorie wine option to enjoy all year round if you are looking for a crisp and refreshing Rose. Because it has notes of citrus, grapefruit, green apple, strawberry, and watermelon with floral aromas and hint of spice. Plus it’s light-bodied yet full of flavor and you can find this wine at Kroger!
5) Avaline White
- Calories: 103
- ABV: 11.5%
- Cost: ~$24
Maybe not as low in calories as the other whites on the list, but there are no sugars added or additives. Plus, it’s vegan and from organic grapes. Avaline White wine has aromas of blossoms and honeysuckle with flavors of apple, pear, citrus, and fresh herbs. And it’s a perfect bottle for special occasions or just to enjoy on its own.
6) Matua Lighter Sauvignon Blanc (Most Affordable)
- Calories: 80
- ABV: 9%
- Cost: ~$12
From one of the most popular New Zealand wineries in the US market, they created a lighter Sauvignon Blanc with lower calories and the same refreshing taste.
And this Sauvignon Blanc has aromas of lemon and green herbs with flavors of white peach, citrus, and fresh grass. A great bottle for a picnic or just to enjoy on its own!
7) Fresh Vine Rose (Best Rose)
- Calories: 98
- ABV: 12.5%
- Cost: ~$18
Another wine from Fresh Vine Wine Co., because their main focus is producing great tasting low calorie wine. And this Rose is probably one of their better wines!
With fruity aromas and flavors of strawberry, watermelon, raspberry, orange zest, and herbs. And it has a bright acidity with a clean and fresh taste on the palate! If you’re in search of a refreshing, low calorie wine to enjoy during the summer months, this is definitely your perfect match!
8) Fitvine Prosecco
- Calories: 92
- ABV: 11%
- Cost: ~$20
When you’re looking for an invigorating, low-calorie sparkling wine option, FitVine’s Prosecco is it! In comparison to other wines, Proseccos have a lower calorie count. But this particular one from FitVine—known for crafting the healthiest wines with little sugar content—is even more impressive: fewer calories than usual and perfect for those counting every calorie.
This Prosecco has fruit aromas of peach and green apples with flavors of citrus, white flowers, honey, and hint of minerals for a nice refreshing finish!
9) Bota Box Breeze Sauvignon Blanc (Best Boxed Wine)
- Calories: 88
- ABV: 8.5%
- Cost: ~$19 for 3L Box
Bota Box is an established brand of boxed wine, and they are now introducing their newest addition to this category with the Bota Box Breeze label.
This Sauvignon Blanc is light and crisp with subtle citrus notes and herbal aromas. It’s great for pairing with your favorite summer BBQs and large gatherings. Plus, it comes in a convenient box that will stay fresh for up to 4 weeks after opening!
10) Chateau Ste Michelle Elements Peach and Ginger White Blend
- Calories: 90
- ABV: 11%
- Cost: ~$11
Another large winery offering low calorie wine options to their range of wines. Chateau Ste Michelle Elements Peach and Ginger White Blend is a delicious blend of Riesling with natural peach and ginger flavors. And this refreshing white wine has notes of tropical fruit, citrus, and herbs with subtle notes of ginger on the palate.
In addition, this white wine is ideal for crafting your favorite sparkling cocktail creations such as mimosas or bellinis.
11) Meiomi Bright Pinot Noir (Best Pinot Noir)
- Calories: 90
- ABV: 8%
- Cost: ~$22
With many low calorie white wine options, maybe you’re looking for a low calorie red wine instead. And you love Pinot Noirs! Then, Meiomi Bright Pinot Noir could be the right choice for you! And if you’re a fan of California Pinot Noirs, then chances are that you already know about this exceptionally popular brand!
Although this red wine has not been well received like the others on this list, I did personally enjoy the notes of red fruit and vanilla. Especially with the lower calorie and alcohol content.
- Pinot Grigio Calories
- Sauvignon Blanc Calories
- 17 Favorite Sweet Red Wine
- Our 17 Favorite Sweet White Wine
- Sauvignon Blanc vs Pinot Grigio
- Chardonnay vs Sauvignon Blanc
- Have you considered Sweet Champagne?
- Learn more about Port Wine
- A Guide to Tawny Port
- Another great dessert option would be Ice Wine
- A Guide to White Zinfandel – previously one of the most popular sweet wines
Böen Pinot Noir – WineO Mark Review Wine Stats Grape Variety: 100% Pinot Noir Vintage: 2021 ABV: 14.6% Wine Region: California Flavor Profile: Cherry, raspberry, blackberry,
Merry Edwards Sauvignon Blanc – WineO Mark Review Wine Stats Grape Variety: 100% Sauvignon Blanc Vintage: 2022 ABV: 14% Wine Region: Russian River Valley, California
The Hess Collection Allomi Chardonnay – WineO Mark Review Wine Stats Grape Variety: 100% Chardonnay Vintage: 2019 ABV: 14.3% Wine Region: Napa Valley, California Flavor Profile:
Stags’ Leap Chardonnay – WineO Mark Review Wine Stats Grape Variety: 100% Chardonnay Vintage: 2022 ABV: 14.1% Wine Region: Napa Valley, California Flavor Profile: Oak, vanilla,
Godeval Cepas Vellas Godello – WineO Mark Review Wine Stats Grape Variety: 100% Godello Vintage: 2021 ABV: 13% Wine Region: Valdeorras, Spain Flavor Profile: Peach,
Félix Solís Mucho Más Tinto N.V. – WineO Mark Review Wine Stats Grape Variety: Tempranillo, Syrah Vintage: Non-Vintage ABV: 14% Wine Region: Spain Flavor Profile: Vanilla,
Zárate Albariño – WineO Mark Review Wine Stats Grape Variety: 100% Albariño Vintage: 2021 ABV: 12.5% Wine Region: Rías Baixas, Spain Flavor Profile: Citrus, grapefruit,