Cabernet Sauvignon Calories: For the Most Popular Red Wine

  • Last Updated - 3/16/23
cabernet sauvignon calories

Quick Answer: First, let's start with the basics. A standard 5-ounce serving of Cabernet Sauvignon contains approximately 122 - 125 calories. While a bottle of Cabernet Sauvignon is about 600-640 calories.

Cabernet Sauvignon is the most popular red wine. And is loved by many wine lovers because of its rich flavor, high tannins, and full body. While many people enjoy the taste of Cabernet Sauvignon, some may be wonder about the calorie content of this wine.

Though Cabernet Sauvignon has many health benefits including the ability to reduce the risk of heart disease and cancer due to its high levels of resveratrol, Cabernet Sauvignon also has some calories.

In this article, we will discuss the calorie content of Cabernet Sauvignon and how it can fit into a healthy lifestyle.

How Many Calories in a Bottle of Cabernet Sauvignon?

Cabernet Sauvignon Calories (2)

Typically, a standard bottle of Cabernet Sauvignon contains around 600 – 640 calories. However, it’s important to remember that this calorie count can be higher or lower depending on the specific wine.

How Many Calories in a Glass of Cabernet Sauvignon?

A typical 5-ounce (148 ml) serving of Cabernet Sauvignon wine contains approximately 122 – 125 calories. However, the exact number of calories in a glass of Cabernet Sauvignon can vary depending on the alcohol content, residual sugar, and serving size.

However, it’s important to remember that the calorie content of wine can vary depending on factors such as alcohol content and serving size. A higher alcohol content typically means more calories, and larger serving sizes will obviously contain more calories than a standard 5-ounce serving.

Health Benefits of Cabernet Sauvignon

Moderate consumption of Cabernet Sauvignon, like other red wines, may have potential health benefits due to the presence of various compounds such as resveratrol, antioxidants, and polyphenols. Here are some ways Cabernet Sauvignon may be healthy for you:

  1. Heart Health: Cabernet Sauvignon contains compounds such as resveratrol and polyphenols, which may help reduce inflammation, improve blood flow, and prevent the formation of blood clots, thus promoting heart health.
  2. Antioxidant Properties: The antioxidants in Cabernet Sauvignon may help protect your cells from oxidative damage caused by free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and Alzheimer’s.
  3. Digestive Health: Moderate consumption of Cabernet Sauvignon may also benefit your gut health by increasing the number of beneficial gut bacteria, which can help improve digestion and reduce the risk of gastrointestinal disorders.

However, it is important to note that excessive consumption of any alcoholic beverage, including Cabernet Sauvignon, can have negative health effects, such as liver damage, addiction, and increased risk of certain cancers.

Tips to Enjoying Cabernet Sauvignon

First and foremost, it’s important to enjoy this wine in moderation. The American Heart Association recommends no more than one drink per day for women and no more than two drinks per day for men.

If you’re trying to watch your calorie intake, there are a few things you can do to make Cabernet Sauvignon a healthier choice. First, try to stick to a standard 5-ounce serving size. This will ensure that you’re not consuming too many calories in one sitting. You can also look for lower alcohol content varieties of Cabernet Sauvignon, which will typically contain fewer calories.

Another way to make Cabernet Sauvignon a healthier choice is to pair it with nutritious foods. Instead of drinking wine on an empty stomach, enjoy a glass with a meal that contains plenty of fruits, vegetables, and lean proteins. This will help to balance out the calorie content of the wine and provide your body with the nutrients it needs.

Where Do Calories Come From in Wine?

Calories in wine come from two main sources: alcohol and residual sugar.

  1. Alcohol is a significant source of calories in wine, as it contains about 7 calories per gram.
  2. Residual sugar (aka Carb calories) is another source of calories in sweeter wine. During the fermentation process, when grapes are fermented into wine, the natural sugars in the grapes are converted into alcohol. However, in some cases, not all of the sugar is fermented, and residual sugar remains in the wine. And this residual sugar can add calories to the wine, as it contains about 4 calories per gram. So typically Cabernet Sauvignon can have a residual sugar around 1-3 grams per liter.

How Many Calories in Cabernet Sauvignon vs Other Drinks?

Calories in Wines compared to other drinks how much a nutrient food contributes general nutrition advice alcoholic drinks food contributes
  • Black Coffee (12 oz) – less than 5 calories
  • Coca-Cola (12 oz) – 140 calories
  • Orange Juice (12 oz) – 154 calories
  • Bud Light Beer (12 oz) – 110 calories
  • Corona Beer (12 oz) – 148 calories
  • Sierra Nevada Pale Ale (12 oz) – 175 calories
  • Great Lakes Dortmunder Gold Lager (12 oz) – 180 calories
  • Macallan 12 (1.5 oz) – 95 calories
  • Don Julio Tequila Blanco (1.5 oz) – 97 calories
  • Grey Goose Vodka (1.5 oz) – 98 calories
  • Margarita (4 oz) – 250-270 calories
  • Port or Sweet Dessert Wines (2 oz) – 103 calories

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