Champagne Calories: Best Tasting Low Calorie Wine Option!

  • Last Updated - 3/24/23
Champagne Calories

Quick Answer: When it comes to calorie count, drinking Champagne is relatively low in calories compared to other alcoholic beverages. A standard glass of Champagne (4 oz), contains approximately 80 - 90 calories, while a standard bottle (750mL) of Champagne contains approximately 500 - 620 calories.

Champagne is a celebratory drink that is enjoyed all around the world. This sparkling wine from the Champagne region is synonymous with luxury and is often associated with toasts, weddings, and other special occasions. 

While the taste and bubbles of Champagne are undoubtedly delightful, many people wonder about the calories that come with this indulgent drink. In this article, we’ll take a closer look at Champagne calories and what you need to know.

Table of Contents

Different Sweetness Levels of Champagne

champagne sweetness scale fortified wine red wine red wine brut nature extra brut extra dry sparkling wine

Firstly, it’s important to understand that Champagne has many different levels of sweetness. When compared to other wines, a Brut Champagne is low in calories and considered a dry sparkling wine. In contrast, sweeter types of Champagne like Demi-Sec or Doux have significantly higher calorie content per serving.

And this is because one of the main factors that contribute to Champagne calories is its sugar content. Champagne is made from grapes, which contain natural sugars that are converted into alcohol during the fermentation process.

However, many Champagne producers also add additional sugar, known as dosage, to their wines to balance the acidity and add sweetness. The amount of sugar added can vary greatly depending on the producer and the type of Champagne, with some sweet Champagnes containing as much as 50+ grams of sugar per liter.

So in general, if you are looking for lower calorie Champagnes, choose a Brut Zero (Brut Nature), Extra Brut, Brut, or Extra Dry Champagne.

How Many Calories in a Bottle of Champagne?

champagne calories health benefits health benefits health benefits

On average, a standard bottle of Champagne contains between 500-620 calories.

One thing to keep in mind, however, is that Champagne can be very sweet. And the higher the sugar content, the higher the calorie count. So, if you are watching your calorie intake, it is best to choose a drier Champagne with a zero or a lower dosage amount.

How Many Calories in a Glass of Champagne?

Champagne Calories sparkling wine sparkling wine

A standard glass of Champagne is typically around 4 oz, slightly smaller than a red or white wine standard serving. Although the exact size of a serving can vary depending on the location and occasion. But on average, a 4 oz standard glass contains approximately 80 – 90 calories in Champagne.

However, for a sweet Champagne it could have between 110 – 125 calories per glass.

Overall, Brut Champagne is a relatively low-calorie alcoholic drink compared to other types of wine and cocktails. However, as with any alcoholic drink, moderation is key, and it’s important to consume Champagne in moderation as part of a balanced diet.

Where Do Calories Come From in Wine?

champagne from costco

Calories in wine come from two main sources: alcohol and residual sugar.

  1. Alcohol calories are a significant source of calories in wine, as it contains about 7 calories per gram.
  2. Residual sugar (via Dosage) is another source of calories in wine. Therefore, adding more sugar to help balance the acidity and sweeten the sparkling wine, will increase the calorie content.

How Many Calories in Champagne vs Other Drink Calories?

Calories in Wines compared to other drinks how much a nutrient food contributes general nutrition advice alcoholic drinks food contributes
  • Black Coffee (12 oz) – less than 5 calories
  • Coca-Cola (12 oz) – 140 calories
  • Orange Juice (12 oz) – 154 calories
  • Bud Light Beer (12 oz) – 110 calories
  • Corona Beer (12 oz) – 148 calories
  • Sierra Nevada Pale Ale (12 oz) – 175 calories
  • Great Lakes Dortmunder Gold Lager (12 oz) – 180 calories
  • Macallan 12 (1.5 oz) – 95 calories
  • Don Julio Tequila Blanco (1.5 oz) – 97 calories
  • Grey Goose Vodka (1.5 oz) – 98 calories
  • Margarita (4 oz) – 250-270 calories
  • Port or Sweet Wine (2 oz) – 103 calories

Tips for Enjoying Champagne While Counting Calories

Ruinart champagne blood vessels blood clots sparkling wines red and white wine

So, how can you enjoy drinking Champagne without consuming too many calories?

  1. One simple way is to limit your intake. Stick to a single glass of Champagne and savor it slowly, rather than consuming several glasses in quick succession.
  2. You can also opt for drier Champagnes, such as Brut or Extra Brut, which have lower sugar content and therefore fewer calories.
  3. Additionally, you can mix your Champagne with a low-calorie mixer, such as sparkling water or fresh fruit juice, to create a refreshing and lower-calorie cocktail.
  4. It’s also important to remember that Champagne is often served with high-calorie foods, such as canapés, cheese, and desserts. To minimize your calorie intake, opt for healthier snacks, such as fresh fruits, nuts, or vegetable sticks. If you’re attending a celebration where Champagne will be served, try to eat a healthy meal beforehand to help curb your appetite and prevent overindulging.

Summary

In conclusion, drinking Champagne is a delicious and refreshing alcoholic beverage that has relatively fewer calories and carbohydrates. So its your best wine choice when you are on a path to lose weight. However, it’s important to keep in mind its alcohol content and sugar content when enjoying a glass.

As with any alcoholic beverage, moderation is key, and it’s always a good idea to enjoy Prosecco in moderation as part of a balanced diet.

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