Chardonnay Calories: How Many Calories in a Glass? Bottle?

Chardonnay calories

Quick Answer: For the most popular white wine in the world, a standard glass of Chardonnay (5 oz), contains approximately ~123 calories, while a standard bottle (750mL) of Chardonnay contains approximately 600 - 640 calories.

It’s important to note that the calorie count of Chardonnay comes from its alcohol and sugar content. According to Harvard Medical, the alcohol in Chardonnay wine contains 7 calories per gram, while the sugar contains 4 calories per gram. And typically there is about 14 grams of alcohol in a 5 oz serving of wine with 12% ABV. Therefore, the higher the alcohol and sugar content of the wine, the more calories it contains.

Chardonnay calories white wine calories low calorie wine low calorie wine

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How Many Calories in a Bottle of Chardonnay?

rombauer chardonnay

The number of calories in a bottle of Chardonnay can vary depending on the size of the bottle, the alcohol content of the wine, and any added sugars. In general, a standard 750 ml bottle of Chardonnay contains approximately 600 to 640 calories.

However, some Chardonnays can contain more calories, particularly if they are high in alcohol or have added sugars.

How Many Calories in a Glass of Chardonnay?

Chardonnay glass of wine

In general, a standard 5 oz glass of Chardonnay contains approximately 120 to 140 calories.

However, it’s important to keep in mind that larger glasses of Chardonnay wine may contain a higher calorie count, as they hold more wine. Additionally, some California Chardonnays typically contain higher alcohol % than Chardonnays from Europe. Therefore you’ll find more calories from California Chardonnays.

Where Do Calories In Wine Come From?

Calories in wine come from two main sources: alcohol and residual sugar.

  1. Alcohol is a significant source of calories in wine, as it contains about 7 calories per gram.
  2. Residual sugar (aka Carb calories) is another source of calories in sweeter wine. During the fermentation process, when grapes are fermented into wine, the natural sugars in the grapes are converted into alcohol. However, in some cases, not all of the sugar is fermented, and residual sugar remains in the wine. And this residual sugar can add calories to the wine, as it contains about 4 calories per gram. Therefore sweet wine will have a higher calorie count.

How Many Calories in Chardonnay vs Other Drink Calories?

Calories in Wines compared to other drinks how much a nutrient food contributes general nutrition advice alcoholic drinks food contributes
  • Black Coffee (12 oz) – less than 5 calories
  • Coca-Cola (12 oz) – 140 calories
  • Orange Juice (12 oz) – 154 calories
  • Bud Light Beer (12 oz) – 110 calories
  • Corona Beer (12 oz) – 148 calories
  • Sierra Nevada Pale Ale (12 oz) – 175 calories
  • Great Lakes Dortmunder Gold Lager (12 oz) – 180 calories
  • Macallan 12 (1.5 oz) – 95 calories
  • Don Julio Tequila Blanco (1.5 oz) – 97 calories
  • Grey Goose Vodka (1.5 oz) – 98 calories
  • Margarita (4 oz) – 250-270 calories
  • Port (Fortified wine) or Sweet Wine (2 oz) – 103 calories

What are Some Low Calorie Chardonnays?

Chardonnay is a popular white wine that is made from the Chardonnay grape. And it can vary in taste from light and crisp to rich and buttery.

While Chardonnay is a delicious and refreshing drink, it can also be a little higher in calorie count compared to other white wines and other alcoholic beverages. Fortunately, there are some low-calorie Chardonnays available that are perfect for those who are watching their calorie intake. Here are some examples:

  1. Kendall Jackson Low Calorie Chardonnay: One of the largest wineries in the world that offers a low-calorie Chardonnay. It contains approximately 85 calories per 5 oz serving.
  2. Cupcake Vineyards Light Hearted Chardonnay: This Chardonnay brand is known for their affordable wines. And it contains approximately 80 calories per 5 oz serving and has a lower alcohol content (8% ABV) than many other Chardonnays.
  3. FitVine Chardonnay: FitVine is a brand that focuses on producing wines with fewer calories and less sugar. Their Chardonnay contains approximately 115 calories per 5 oz.
  4. Fresh Vine Chardonnay: This Chardonnay is part of the Fresh Vine line of wines and has only 98 calories per 5 oz serving. It is made from grapes grown in California and has a full body yet bright acidity.
  5. Sunny With a Chance of Flowers Chardonnay: Another well-known brand that offers a low calorie, low alcohol version of their Chardonnay. It contains approximately 85 calories per 5 oz 

Tips for Enjoying Chardonnay While Counting Calories

While Chardonnay can be enjoyed in moderation as part of a healthy diet, excessive consumption can lead to negative health consequences. Here are some tips for enjoying Chardonnay without compromising your health:

  1. Limit your intake: The recommended daily intake of alcohol is one drink per day for women and two drinks per day for men. A standard serving of wine is 5 oz (148 ml), so make sure to limit your intake to one or two servings per day.
  2. Choose a lower alcohol content: Look for Chardonnay wines with a lower alcohol content. Wines with a higher alcohol content tend to have more calories and can also lead to a higher risk of alcohol-related health problems.
  3. Watch your serving size: It is easy to underestimate the amount of wine you are consuming. Make sure to measure your serving size and limit yourself to one or two servings per day.
  4. Opt for dry Chardonnay: Dry Chardonnay wines have less sugar content compared to sweet wines. This means that they have fewer calories and are a healthier option.
  5. Pair it with healthy foods: Enjoy Chardonnay with healthy foods such as fruits, vegetables, and lean protein. Avoid pairing it with high-calorie and high-fat foods as this can increase your calorie intake.


Chardonnay is one of the most popular white wines that can be enjoyed in moderation as part of a healthy diet.

While it does contain calories, you can enjoy Chardonnay without compromising your health by limiting your intake, choosing a lower alcohol content, watching your serving size, opting for dry Chardonnay, and pairing it with healthy foods. Remember to always drink responsibly and in moderation.

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