Pinot Grigio Calories - All You Need To Know!

Pinot Grigio Calories

Quick Answer: 120 - 130 calories per 5 oz glass OR ~600 calories per 750mL bottle

Pinot Grigio is generally considered to be a low-calorie wine, which makes it a popular choice for those who are watching their weight or trying to maintain a healthy lifestyle. A typical 5-ounce serving of Pinot Grigio contains around 120-130 calories, which is slightly less than most other white wines, including Chardonnay and Sauvignon Blanc.

One of the reasons for Pinot Grigio’s lower calorie count is due to its lower alcohol content. Most Pinot Grigio wines have an alcohol content of around 10% – 12.5%, which is slightly lower than many other wines. Since alcohol contains calories, the lower alcohol content means that Pinot Grigio has fewer calories per serving than wines with higher alcohol content.

However, it’s worth noting that not all Pinot Grigio wines are the same when it comes to calories. Some winemakers may produce Pinot Grigio with a slightly higher alcohol content or with residual sugars, which can increase the calorie count. It’s always a good idea to check the label of the Pinot Grigio wine you’re considering and look for the alcohol by volume (ABV) and residual sugar content.

Pinot Grigio calories

Table of Contents

How Many Calories in a Bottle of Pinot Grigio?

Santa Margherita Pinot Grigio daily value pinot gris

In general, a standard 750ml bottle of Pinot Grigio contains around 550-630 calories.

How Many Calories Are in a Glass of Pinot Grigio?

pinot gris daily value how much a nutrient food contributes

And the number of calories in a glass of Pinot Grigio can vary depending on the size of the glass and the alcohol content of the wine. Typically, a standard serving size of Pinot Grigio is around 5 ounces, and this amount of this light wine contains around 120-130 calories.

However, it’s important to note that many restaurants and bars may serve larger portions of wine, which can increase the calorie count. A larger glass of wine, such as a 6-ounce or 8-ounce pour, would contain more calories than a standard 5-ounce serving.

Additionally, the alcohol content of the Pinot Grigio can affect the calorie count. Most Pinot Grigio wines have an alcohol content of around 11-12%, which is relatively low compared to most wines. However, if the wine has a higher alcohol content or residual sugars, it may have a higher calorie count.

Where Do Calories Come From in Wine?

Calories in wine come from two main sources: alcohol and residual sugar.

  1. Alcohol is a significant source of calories in wine, as it contains about 7 calories per gram (According to Harvard Medical).
  2. Residual sugar (aka Carb calories) is another source of calories in wine. When grapes are fermented into wine, the natural sugars in the grapes are converted into alcohol. However, in some cases, not all of the sugar is fermented, and residual sugar remains in the wine. This residual sugar can add calories to the wine, as it contains about 4 calories per gram.

In general, red wines (i.e. Cabernet Sauvignon) tend to be slightly higher in calories than white wines, as they typically have a higher alcohol content. Sweet wines, such as dessert wines, can also be higher in calories due to their higher residual sugar content.

How Do the Calories in Pinot Grigio Compare to Other Drinks?

Calories in Wines compared to other drinks how much a nutrient food contributes general nutrition advice alcoholic drinks food contributes
  • Black Coffee (12 oz) – less than 5 calories
  • Coca-Cola (12 oz) – 140 calories
  • Orange Juice (12 oz) – 154 calories
  • Bud Light Beer (12 oz) – 110 calories
  • Corona Beer (12 oz) – 148 calories
  • Sierra Nevada Pale Ale (12 oz) – 175 calories
  • Great Lakes Dortmunder Gold Lager (12 oz) – 180 calories
  • Macallan 12 (1.5 oz) – 95 calories
  • Don Julio Tequila Blanco (1.5 oz) – 97 calories
  • Grey Goose Vodka (1.5 oz) – 98 calories
  • Margarita (4 oz) – 250-270 calories
  • Port or Sweet Dessert Wines (2 oz) – 103 calories

What are Some Low Calorie Pinot Grigios?

There are some specific brands and labels of Pinot Grigio that are known for being particularly low in calories. And here are a few examples:

  1. Skinnygirl Pinot Grigio – This wine is marketed as a low-calorie option, with only 100 calories per 5-ounce serving.
  2. FitVine Pinot Grigio – This wine is marketed as a “clean” wine, with no residual sugar and fewer sulfites. It has around 90 calories per 5-ounce serving.
  3. Bev Pinot Grigio – A canned wine that has zero sugar and 107 calories per 5-ounce serving.
  4. Santa Margherita Pinot Grigio – While not marketed specifically as a low-calorie wine, Santa Margherita Pinot Grigio is a popular wine known for being a lighter-bodied wine with a relatively low alcohol content, which can help keep the calorie count in check.


  • How many calories are in an 8 oz glass of Pinot Grigio?

An 8-ounce glass of Pinot Grigio can contain anywhere from 190 – 200 calories, depending on the alcohol content and residual sugar levels.

  • How many carbs are in a bottle of Pinot Grigio?

Most Pinot Grigios contain around 2-3 grams of carbs per 5 ounces.

  • Which wine is lowest in calories?

The lowest calorie wines are typically dry, light-bodied wines with a lower alcohol content. For example, Sauvignon Blanc, Pinot Grigio, and Dry Riesling. These types of wines usually contain between 115-130 calories per 5 ounce serving. Also, sparkling wines like a Prosecco or Champagne have fewer calories with about 60-90 calories per 5-ounce glass.

  • Is there a lot of sugar in Pinot Grigio?

No, Pinot Grigio tends to be a dry white wine with low sugar levels. Most Pinot Grigios contain less than 1 gram of residual sugar per liter.


Overall, Pinot Grigio is a relatively low-calorie wine that can be enjoyed in moderation as part of a balanced daily diet. It’s essential to be aware of the alcohol content and serving size to ensure that you’re not consuming more calories than you realize. 

Additionally, if you’re trying to watch your calorie intake, you may want to consider enjoying this white wine in moderation and pairing it with lighter dishes to help balance out your overall calorie intake.

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