Prosecco Calories: One of the Best Low Calorie Wines!

Prosecco calories

Quick Answer: When it comes to calorie count, Prosecco is relatively low in calories compared to other alcoholic beverages. A standard glass of Prosecco (4 oz), contains approximately 80 - 90 calories, while a standard bottle (750mL) of Prosecco contains approximately 500 - 580 calories.

If you’re looking for a refreshing, calorie-conscious drink while you’re at a party/bar, Prosecco or sparkling wine is the perfect choice!

Prosecco is a popular Italian sparkling wine that has become increasingly popular in recent years. And it’s a light, refreshing drink that is often enjoyed during celebrations or as an aperitif.

Prosecco is made from Glera grapes, which are grown in the Veneto region of Italy. And the wine is fermented in stainless steel tanks, which helps to preserve its crisp, fruity flavor. Unlike some other types of sparkling wines, Prosecco is made using the Charmat method, which involves carbonating the wine in a pressurized tank. This method results in a lighter and more effervescent wine that is perfect for any occasion.

And again for those looking for a healthier option, a Prosecco brut is an excellent choice with its low calorie intake!

Prosecco calories (1)

How Many Calories in a Bottle of Prosecco?

lamarca prosecco alcohol and sugar intake alcohol consumption

On average, a standard bottle of Prosecco contains between 500-580 calories.

One thing to keep in mind, however, is that Prosecco can be quite sweet. The sweeter taste is due to the residual sugar that is left in the wine after fermentation. The higher the residual sugar content, the higher the calorie count. So, if you are watching your calorie intake, it is best to choose a drier bottle of Prosecco with a lower residual sugar content.

How Many Calories in a Glass of Prosecco?

alcoholic drinks alcoholic drinks

A standard glass of Prosecco is typically around 4 oz, slightly smaller than a red or white wine standard serving. Although the exact size of a serving can vary depending on the location and occasion. But on average, a 4 oz standard glass of Prosecco contains approximately 80 – 90 calories.

However, it’s important to note that the calorie count of Prosecco can vary depending on the specific brand and type. Additionally, the sweetness level of the wine can also impact its calorie content. Wines with higher residual sugar content tend to have more calories.

Overall, Prosecco brut is a relatively low-calorie alcoholic beverage compared to other types of wine and cocktails. However, as with any alcoholic beverage, moderation is key, and it’s important to consume Prosecco in moderation as part of a balanced diet.

Where Do Calories From Wine Come From?

Calories in wine come from two main sources: alcohol and residual sugar.

  1. Alcohol is a significant source of calories in wine, as it contains about 7 calories per gram.
  2. Residual sugar (aka Carb calories) is another source of calories in sweeter wine. During the fermentation process, when grapes are fermented into wine, the natural sugars in the grapes are converted into alcohol. However, in some cases, not all of the sugar is fermented, and residual sugar remains in the wine. And this residual sugar can add calories to the wine, as it contains about 4 calories per gram.

Different Prosecco Sweetness Levels

champagne sweetness scale fortified wine red wine red wine brut nature extra brut extra dry sparkling wine

So in general, if you are looking for fewer calories wines, choose a Extra Brut, Brut, or Extra Dry Prosecco.

How Many Calories in Prosecco vs Other Drink Calories?

Calories in Wines compared to other drinks how much a nutrient food contributes general nutrition advice alcoholic drinks food contributes
  • Black Coffee (12 oz) – less than 5 calories
  • Coca-Cola (12 oz) – 140 calories
  • Orange Juice (12 oz) – 154 calories
  • Bud Light Beer (12 oz) – 110 calories
  • Corona Beer (12 oz) – 148 calories
  • Sierra Nevada Pale Ale (12 oz) – 175 calories
  • Great Lakes Dortmunder Gold Lager (12 oz) – 180 calories
  • Macallan 12 (1.5 oz) – 95 calories
  • Don Julio Tequila Blanco (1.5 oz) – 97 calories
  • Grey Goose Vodka (1.5 oz) – 98 calories
  • Margarita (4 oz) – 250-270 calories
  • Port or Sweet Dessert Wines (2 oz) – 103 calories

What are Some Low Calorie Prosecco Options?

If you are looking for low-calorie Proseccos, there are a few things to consider.

  • First, you’ll want to choose a Prosecco that is dry, as these typically have lower residual sugar content and therefore fewer calories. 
  • Additionally for fewer calories, you may want to look for Proseccos with a lower alcohol content, as alcohol is a major source of calories in wine. 

Finally here are a few examples of the lowest calorie Proseccos:

  1. Syltbar Prosecco: This popular brand of Prosecco is known for its light and refreshing taste, and it only contains 49 calories per glass.
  2. Thomas & Scott Prosecco (Organic): An organic Prosecco that offers a low-calorie option. with only 67 calories per serving size.
  3. Bellissima Zero Sugar Prosecco: A producer of zero sugar Prosecco, and their Brut Prosecco contains only 92 calories per glass.
  4. FitVine Prosecco: FitVine produces a variety of popular low calorie wines, including a Prosecco that contains only 93 calories per 4 oz glass.
  5. Skinny Witch Prosecco: As demonstrated by their name, this is another low calorie brand of Prosecco that only contains 78 calories per glass.


prosecco facts

In conclusion, Prosecco is a delicious and refreshing alcoholic beverage that is relatively low in calories and carbohydrates. However, it is important to keep in mind its alcohol content and residual sugar content when enjoying a glass. As with all alcoholic drinks, moderation is key, and it’s always a good idea to enjoy Prosecco in moderation as part of a balanced diet.

Finally, it’s worth noting that Prosecco is a relatively low-carb alcoholic beverage. A standard glass of Prosecco contains around 1-2 grams of carbohydrates, which makes it a great option for those following a low-carb or keto diet.

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