Sauvignon Blanc Calories - Best Low Calorie Options

Sauvignon Blanc Calories red wine red wine

Quick Answer: For a glass it's approximately 120-130 calories. And for a bottle approximately 560 - 640 calories.

The calorie count of Sauvignon Blanc can vary depending on various factors such as alcohol content, sugar levels, and serving size. A standard 5-ounce serving of Sauvignon Blanc contains approximately 120 – 130 calories, making it a relatively low-calorie alcoholic beverage compared to other wines.

However, it’s essential to note that the calorie count may vary based on the specific brand of wine you choose. And some Sauvignon Blanc wines may contain higher sugar levels, resulting in more calories per serving. In contrast, others may have a lower alcohol content, resulting in fewer calories.

Additionally, it is important to pay attention to the serving size, as a larger pour can quickly add up the calories. A standard pour of Sauvignon Blanc is 5 ounces, but many restaurants and bars may offer larger servings. For example, a 8-ounce serving of Sauvignon Blanc contains approximately 190- 200 calories.

So if you are watching your calorie intake, it’s advisable to consume Sauvignon Blanc in moderation and limit the serving size. And it’s also recommended to opt for a drier Sauvignon Blanc with lower sugar content and alcohol percentage. Because a dry Sauvignon Blanc has a higher acidity level, making it a refreshing and satisfying choice without the extra calories.

Sauvignon Blanc calories (1)

Table of Contents

How Many Calories in a Bottle of Sauvignon Blanc?

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On average, a standard 750ml bottle of Sauvignon Blanc contains approximately 560 to 640 calories.

How Many Calories in a Glass of Sauvignon Blanc?

white wine less residual sugar how much a nutrient how much a nutrient

The calorie count of a glass of Sauvignon Blanc can vary based on the serving size and the specific brand of white wine you choose. A standard 5-ounce (148 ml) serving of Sauvignon Blanc contains approximately 120 – 130 calories on average.

However, some Sauvignon Blanc wines may contain more or fewer calories based on their alcohol and sugar content. And as mentioned above, it’s essential to note that the calorie count can increase if you are pouring a larger serving size.

Where Do Calories Come From in Wine?

Calories in wine come from two main sources: alcohol and residual sugar.

  1. Alcohol is a significant source of calories in wine, as it contains about 7 calories per gram.
  2. Residual sugar (aka Carb calories) is another source of calories in sweeter wine. During the fermentation process, when grapes are fermented into wine, the natural sugars in the grapes are converted into alcohol. However, in some cases, not all of the sugar is fermented, and residual sugar remains in the wine. And this residual sugar can add calories to the wine, as it contains about 4 calories per gram.

In general, red wines (i.e. Cabernet Sauvignon) tend to be slightly higher in calories than white wines, as they typically have a higher alcohol content. Sweet wines, such as dessert wines, can also be higher in calories due to their higher residual sugar content.

How Many Calories in Sauvignon Blanc vs Other Drink Calories?

Calories in Wines compared to other drinks how much a nutrient food contributes general nutrition advice alcoholic drinks food contributes
  • Black Coffee (12 oz) – less than 5 calories
  • Coca-Cola (12 oz) – 140 calories
  • Orange Juice (12 oz) – 154 calories
  • Bud Light Beer (12 oz) – 110 calories
  • Corona Beer (12 oz) – 148 calories
  • Sierra Nevada Pale Ale (12 oz) – 175 calories
  • Great Lakes Dortmunder Gold Lager (12 oz) – 180 calories
  • Macallan 12 (1.5 oz) – 95 calories
  • Don Julio Tequila Blanco (1.5 oz) – 97 calories
  • Grey Goose Vodka (1.5 oz) – 98 calories
  • Margarita (4 oz) – 250-270 calories
  • Port or Sweet Dessert Wines (2 oz) – 103 calories

What are Some Low Calorie Sauvignon Blancs?

There are some specific brands and labels of Sauvignon Blanc that are known for being particularly low in calories. And here are a few examples:

  1. Kim Crawford Illuminate Sauvignon Blanc: This popular New Zealand Sauvignon Blanc has a low calorie option that delivers the same crisp and refreshing taste and contains only 70 calories per 5-ounce serving.
  2. Matua Lighter Sauvignon Blanc: Another New Zealand Sauvignon Blanc, Matua Bay, has a low calorie bright and citrusy flavor and contains only 80 calories per 5-ounce serving.
  3. Osmosis DeLIGHTful Sauvignon Blanc: A white wine from Argentina that has a lower alcohol content (9%), and a great lower calorie option with only 85 calories per 5-ounce serving.
  4. Bota Box Breeze Sauvignon Blanc: A boxed wine that has a light and fruity flavor with only 85 calories per 5-ounce serving.

These are just a few examples of low-calorie Sauvignon Blancs, but it’s essential to remember that the calorie count can vary depending on the specific brand and serving size. And it’s also crucial to consume any alcoholic beverage in moderation and incorporate it into a balanced and healthy daily diet. 


In conclusion, Sauvignon Blanc is a popular and delightful white wine choice enjoyed by many. While it is a relatively low-calorie alcoholic beverage, it’s crucial to understand the calorie count and serving size to avoid overindulging.

Choosing dry wines, like a Sauvignon Blanc with lower sugar content and alcohol percentage can help you enjoy your white wine while still maintaining a healthy daily diet. As with all alcoholic beverages, moderation is key, so drink responsibly.

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